The problem of losing weight at home takes care of many people who have excess weight and want to adjust the figure.But not everyone can pay the services of expensive nutritionists and visit physical conditioning centers with personal trainers.
Therefore, we offer you the most useful advice for rapid weight loss without damage to health with the help of popular remedies.
Fast weight loss of 5 kg per week with popular remedies
If you need to lose weight quickly, you can use common diets at home, a simple set of effective popular exercises and remedies.
A week is an extremely short period to lose weight, but even during this period, with the right approach, you can lose about five kilograms.
In the theory of options for weight loss, there are many popular remedies.In practice, it only needs to strictly adhere to the established rules and systematically go to achieve the goal.
Popular remedies have always been recommended for people to fight excess weight to use a set of methods.
The list of popular remedies is traditionally included:
- A glass of water with lemon and a honey spoon half an hour before breakfast;
- Use of low products in heats;
- container;
- use of herbs;
- Acceptance of special baths.
The fastest way to lose weight in a week for 5 kg is to organize extremely low calorie nutrition.The volume of calories consumed should not exceed 1000-1200 kcal per day.
But it does not need to exaggerate and reduce the daily norm, for example, to 800 calories.The body will not resist for three days in such indicators, the ability to work will decrease, a person will feel psychologically depressed and will soon break.With a norm of 1000-1200 calories, the rapid weight loss process is viable and will show good results.
Another popular way of losing weight quickly for 5 kg per week is hunger.A short -term rejection of food not only eliminates accumulated fat, but also has a healing effect.To do this, you must organize one day of fasting and drink only water.
With a complete rejection of food when losing weight, you are only allowed to drink water.In case of strong weakness during weight loss, the consumption of a popular remedy is allowed: a honey spoon.
Weight loss methods for adolescents
Recently, there are many teenagers suffering from overweight.Therefore, the following question is very relevant: how to lose weight quickly in 5 kg in 3 days at home without diets for a teenager.
In the process of losing weight, children should be reminded that a teenager's body is actively developing and growing, so strong nutritional restrictions can damage the child, even when popular remedies are used to lose weight.
They gently affect the body, but at the same time, herbal collections, salt baths with essential oils, contrast shower and the beverage regime and the correct consumption regime are no less effective.
Weight loss methods for adolescents with popular remedies:
- Replace sweet compotes and soft drinks with infusions based on chamomile herbs, Linden, lemon balm, roses and raspberry leaves.
- Make salt baths 2-3 times a week.It can alternate with sodium bicarbonate bathtubs (300 grams of baking soda diluted with water and enjoy water procedures for 45 minutes).For a variety, add a few drops of lavender essential oil, lemon balm, orange, lemon.
- Every morning, prepare reddish with cold water.First, try water at room temperature, gradually lowering a degree to +2 degrees.
- Organize shock therapy in the form of contrast shower.
- Every morning 30 minutes before food, drink a glass of warm water with a honey spoon and a lemon slice.
Nutritionists say that the following recommendations help the adolescent in a week to lose 5 kg without diets:
- Completely abandon high quality dishes 3 hours before bedtime;
- Practically reject fried desserts and high rating, baking, confectionery.If you allow such dishes, no more than once in 7 days and in the morning;
- Drink a lot of pure water.The minimum required: 1.5 liters per day;
- There are often in small portions.It is recommended to divide the daily amount of food consumed instead of the three usual portions in 5-6;
- Practice sports at home for 40 minutes at least three or four times in a week.
Popular recipes
Popular Popular Remedies Recipes for Weight Loss:
- Herbal decoction.A teaspoon of dry worm is taken and poured with boiling water.The mixture is insisted on a thermos for about half an hour.The infusion is taken three times a day a few minutes before food consumption;
- Bathroom with aroma oils.The bathroom house includes herbal decoctions, such as sage and calendula, several grams of cream, lemon drops.Five drops of several oils to this mixture, Pine, Ylang-Ylang are added.The bath is taken daily for 20 minutes.
The following popular remedies will become absolutely harmless to lose weight for people who do not have contraindications that are easily accessible to all citizens:
- Among the food, drinking newly squeezed juices of carrots, celery, spinach are carved as a snack.
- 3 weeks to drink 2-3 times a day infusion of corn theft.To do this, pour a glass of boiling water 2 tablespoons of a dry product.Insist 10 minutes and drink before meals.
- Mustard wrap: Diluya 200 grams of mustard powder with 5 tablespoons of olive oil.Mix everything thoroughly and apply to problematic areas.Wrap with food and blanket movie.Keep for 30-40 minutes and rinse with warm water.After applying a nutritious cream.
Lose weight with exercises: how to lose 5 kg per week
An effective alternative form of rapid weight loss is intensive physical activity.Whatever the exhausting diet, with your help to get rid of excess weight.
All calories are burned during sports.You can participate in the supervision of a coach in a gym or at home.Any of the complexes is effective enough to help lose weight and lose 5 additional pounds per week.
To lose weight and achieve the result, you must combine training:
- The first day of training, can sweat well in Cardioti training;
- In the second, make swimming;
- In the third, to work with weighting.
It is not recommended to participate every day, you can receive an injury or overload the body in this mode.Four complete training for a week will be enough.
A set of exercises
A set of exercises at home to lose weight:
- Heating.Rotation of the extremities and the body to heat the ligaments and muscles, approximately 10 minutes;
- Incomplete barIt is necessary to rest on the left elbow, keep the left leg at the stop, folded and the right at the top and elongated.The case moves away from the floor.Time: about 20 seconds;
- Stomach position to the floor, emphasis on straight limbs.For weight loss, you must squeeze three times, then make the increases of each of the legs of five repetitions.Then you must press 3 times, fixing one of the legs on the rise;
- Squats.For weight loss, you must take the bar of the bar or any stick of the house to weigh.Then perform squats several times, while in the final phase, lift a stick on your head.When it is put on snoop, you must be folded on the back and go back the pelvis.The exercise is carried out 5-8 times 3-5 circles;
- Squats with jumps.It is necessary to sit down and from the position of sitting with your hands.The exercise is done 5-8 times 3-5 circles.
The methods quickly lose weight for 5 kg per week with popular remedies received reviews as a positive set.People who have experienced several methods in themselves indicate their effectiveness, general body healing, accessibility.
People include their severity, stress for the body to the disadvantages of methods.